TRX Strength
1.75 miles rowing intervals
Wednesday, January 30, 2008
Tuesday, January 29, 2008
Monday, January 28, 2008
Sunday, January 27, 2008
Saturday, January 26, 2008
Friday, January 25, 2008
Birthday Challenge
Between today and the end of the day on April 13th 2008 I plan on completing the following:
-Rid my body of 39% of it's fat, meaning I get my body fat percentage down to 16% from 23%
-Hike outdoors 39 times
-Strength train 39 times
-Row 39 miles on rowing machine
-Meditate for 39 hours (stress relief)
-39 laps on bouldering wall in the back room of my store
-39 laps at the cyclocross track on River Road
-April 10th and 11th: Hike down into the Grand Canyon, spend the night at Bright Angel campgroud, then hike back out
-Drink a shot of 39 year old whiskey, if I can find it
-Rid my body of 39% of it's fat, meaning I get my body fat percentage down to 16% from 23%
-Hike outdoors 39 times
-Strength train 39 times
-Row 39 miles on rowing machine
-Meditate for 39 hours (stress relief)
-39 laps on bouldering wall in the back room of my store
-39 laps at the cyclocross track on River Road
-April 10th and 11th: Hike down into the Grand Canyon, spend the night at Bright Angel campgroud, then hike back out
-Drink a shot of 39 year old whiskey, if I can find it
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