Wednesday, February 6, 2008

2/5

1 hour meditation

2/4

TRX Strength

Monday, February 4, 2008

Friday, February 1, 2008

1/31/08

30 minute hike Seneca park
10 minutes bouldering

Wednesday, January 30, 2008

1/30/08

TRX Strength
1.75 miles rowing intervals

Tuesday, January 29, 2008

1/29/08

Half hour hike-cut short due to crazy hail storm

Half hour meditation

Monday, January 28, 2008

1/28/08

TRX Strength
2 miles rower

Sunday, January 27, 2008

1/27/08

1.75 miles rower intervals
1 hour hike outside

Saturday, January 26, 2008

1/26/08

Trx strength workout

1/26/08

Rowing machine intervals for 20 minutes

2.19 miles

Friday, January 25, 2008

Birthday Challenge

Between today and the end of the day on April 13th 2008 I plan on completing the following:


-Rid my body of 39% of it's fat, meaning I get my body fat percentage down to 16% from 23%
-Hike outdoors 39 times
-Strength train 39 times
-Row 39 miles on rowing machine
-Meditate for 39 hours (stress relief)
-39 laps on bouldering wall in the back room of my store
-39 laps at the cyclocross track on River Road
-April 10th and 11th: Hike down into the Grand Canyon, spend the night at Bright Angel campgroud, then hike back out
-Drink a shot of 39 year old whiskey, if I can find it